Watch what happens if you don’t eat for 28 days!
I recently took part in Don Tolman’s ‘Bootcamp for Brains’ on the Gold Coast, Australia. Don has some great ideas about health, the mind, the healthcare industry and he focuses primarily on using ancient wisdom in today’s world.
He talks about foods being clearly designed to show us humans what they’re good for. Some examples are:
Walnuts – look like a brain, two hemispheres and full of Omega 3, 6 and 9 – great brain food.
Celery – looks like a bone, breaks like a bone and is 21 % sodium – the same as a bone!
Avocado – looks like the womb or cervix, is great for balancing female hormones and shedding excess weight (especially after giving birth) and takes 9 months from blossom to ripened fruit!!! (he has a list on his website if you’re interested: Don Tolman Wholefoods
Anyway, as a result of going along, I realised that the health implications of a fast were massive compared to the apparent fear we have that we’ll starve to death. So I thought I’d put it to the test.
Two days ago I moved on to juices only (carrot, apples, beetroot and lemon predominantly) and will continue this for 1 week. After that I’ll do 2 weeks on water only and then finish off with another week of juices to get my body used to food again.
I’m making a short video each day to let you know how I go if you’re interested and you can see and hear about the results I get.
I’ll explain more about fasting and the reason it is confusingly considered a strange or unhealthy thing to do in this day and age.
Word of the day: To fast – meaning, to Make Strong.